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Notice to Arby’s® Customers: Arby’s menu items and nutritional information, as listed at WWW.ARBYS.COM, may vary based on product offerings, regional variability and in individual unit compliance with Arby’s standard operating procedures. Periodically, Arby’s restaurants offer test products or regional favorites that may not be offered in all locations. For information on any products not listed here, please call 1.800.487.2729. Information on Arby’s® products contained herein is approximate based on laboratory and calculated analyses of ingredients as of January 2006. Actual nutritional information may vary based on regional variability in product availability and in individual unit compliance with Arby’s Standard Operating Procedures. Information is not to be used by individual is with special dietary needs in lieu of professional medical advice. Arby’s reserves the right to make changes to any ingredient specification or menu item without notice. |
CHOCOLATE SHAKE - REGULAR
Serving Weight (g): 397, Calories: 510, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 360, Total Carbohydrate (g): 83, Dietary Fiber (g): 0, Sugars (g): 81, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 2.
CHOCOLATE SHAKE - LARGE
Serving Weight (g): 510, Calories: 660, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 450, Total Carbohydrate (g): 110, Dietary Fiber (g): <1, Sugars (g): 106, Protein (g): 17, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 60, Iron (% RDI): 4.
JAMOCHA SHAKE - REGULAR
Serving Weight (g): 397, Calories: 500, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 390, Total Carbohydrate (g): 81, Dietary Fiber (g): 0, Sugars (g): 78, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 4.
JAMOCHA SHAKE - LARGE
Serving Weight (g): 510, Calories: 650, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 510, Total Carbohydrate (g): 107, Dietary Fiber (g): <1, Sugars (g): 102, Protein (g): 17, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 60, Iron (% RDI): 4.
STRAWBERRY SHAKE - REGULAR
Serving Weight (g): 397, Calories: 500, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 360, Total Carbohydrate (g): 81, Dietary Fiber (g): 0, Sugars (g): 77, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 4.
STRAWBERRY SHAKE - LARGE
Serving Weight (g): 510, Calories: 650, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 460, Total Carbohydrate (g): 107, Dietary Fiber (g): <1, Sugars (g): 101, Protein (g): 16, Vitamin A (% RDI): 10, Vitamin C (% RDI): 15, Calcium (% RDI): 70, Iron (% RDI): 6.
VANILLA SHAKE - REGULAR
Serving Weight (g): 397, Calories: 500, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 370, Total Carbohydrate (g): 82, Dietary Fiber (g): 0, Sugars (g): 81, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 6.
VANILLA SHAKE - LARGE
Serving Weight (g): 510, Calories: 650, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 470, Total Carbohydrate (g): 107, Dietary Fiber (g): 0, Sugars (g): 106, Protein (g): 16, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 70, Iron (% RDI): 10.
COFFEE - SMALL
Serving Weight (g): 12 fl oz, Calories: 5, Calories From Fat: 0, Fat-Total (g): 0, Saturated Fat (g): 0, Cholesterol (mg): 0, Sodium (mg): 0, Total Carbohydrate (g): 0, Dietary Fiber (g): 0, Sugars (g): 0, Protein (g): 2, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 0, Iron (% RDI): 2.
ICED TEA (SWEETENED) - SMALL
Serving Weight (g): 16 fl oz, Calories: 480, Calories From Fat: 0, Fat-Total (g): 0, Saturated Fat (g): 0, Cholesterol (mg): 0, Sodium (mg): 10, Total Carbohydrate (g): 123, Dietary Fiber (g): 0, Sugars (g): 123, Protein (g): N/A, Vitamin A (% RDI): N/A, Vitamin C (% RDI): N/A, Calcium (% RDI): N/A, Iron (% RDI): N/A.
MILK (2%) (1 EACH)
Serving Weight (g): 8 fl oz, Calories: 120, Calories From Fat: 40, Fat-Total (g): 4.5, Saturated Fat (g): 3, Cholesterol (mg): 20, Sodium (mg): 115, Total Carbohydrate (g): 12, Dietary Fiber (g): 0, Sugars (g): 11, Protein (g): 8, Vitamin A (% RDI): 15, Vitamin C (% RDI): 4, Calcium (% RDI): 30, Iron (% RDI): 0.
ORANGE JUICE (1 EACH)
Serving Weight (g): 10 fl oz, Calories: 140, Calories From Fat: 0, Fat-Total (g): 0, Saturated Fat (g): 0, Cholesterol (mg): N/A, Sodium (mg): 35, Total Carbohydrate (g): 34, Dietary Fiber (g): 0, Sugars (g): 30, Protein (g): 0, Vitamin A (% RDI): 0, Vitamin C (% RDI): 150, Calcium (% RDI): 0, Iron (% RDI): 0.
Sodium Ranges for Popular Soft Drinks
COLA BEVERAGES
Calorie Range: 185-215, Sodium Range: 45-65.
NON-COLA CARBONATED BEVERAGES
Calorie Range: 185-225, Sodium Range: 55-95.
DIET SODAS
Calorie Range: 0, Sodium Range: 55-90.
ORANGE SODAS
Calorie Range: 260-280, Sodium Range: 75-80.
> To view Allergen Information CLICK HERE
> For additional Arby’s® 2006 Nutrition, Ingredient & Allergen Information (U.S.), please CLICK HERE to download a pdf(Acrobat 4.1) file.
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CHICKEN CORDON BLEU (GRILLED):
Grilled All Natural Chicken Breast Fillet 3, Roast Ham, Swiss Cheese 6 , Sesame Seed Bun 1:
Serving Weight (g): 238, Calories: 490, Calories From Fat: 170, Fat-Total (g): 19, Saturated Fat (g): 4, Cholesterol (mg): 40, Sodium (mg): 1580, Total Carbohydrate (g): 35, Dietary Fiber (g): 2, Sugars (g): 7, Protein (g): 42, Vitamin A (% RDI): 6, Vitamin C (% RDI): 4, Calcium (% RDI): 20, Iron (% RDI): 15.
CHICKEN CORDON BLEU (CRISPY) :
Breaded All Natural Chicken Breast Fillet 3, Roast Ham, Swiss Cheese 6 , Sesame Seed Bun 1:
Serving Weight (g): 266, Calories: 710, Calories From Fat: 310, Fat-Total (g): 35, Saturated Fat (g): 7, Cholesterol (mg): 90, Sodium (mg): 1670, Total Carbohydrate (g): 52, Dietary Fiber (g): 2, Sugars (g): 12, Protein (g): 45, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 20, Iron (% RDI): 15.
1 Sesame Seed Bun – Dairy, Wheat, Possibly Soy
2 Onion Bun – Egg, Wheat, Possibly Soy
3 Breaded Chicken Fillet – Wheat, Soy, Possibly Dairy
4 Mayonnaise – Egg
5 Dijon Honey Mustard Sandwich Sauce – Egg
6 Swiss Cheese (processed) – Dairy
7 Creamy Ranch Spread – Dairy, Egg
8 Natural Sharp Cheddar Cheese – Dairy
9 Honey Wheat Bread – Wheat, Possibly Soy
10 Spicy Brown Honey Mustard – Fish, Egg
11 Big Eye Swiss Cheese – Dairy
12 Shredded Cheddar Cheese – Dairy
13 Chicken Fingers – Wheat, Soy
14 Curly Fries – Dairy, Wheat
15 Whole Wheat Tortilla – Wheat
16 Sour Cream – Dairy
17 Butter – Dairy
18 Shredded Pepper Jack Cheese – Dairy
19 Santa Fe Ranch Dressing – Dairy, Egg
20 Santa Fe Ranch Sauce – Dairy, Egg
21 Caesar Sauce – Fish, Dairy, Egg
22 Roasted Garlic Sauce – Egg
23 Baguette – Wheat
24 Provolone Cheese – Dairy
25 Toasted Pecans – Tree Nuts
26 Tangy Southwest Sauce® – Egg
27 Biscuit – Dairy, Wheat
28 Croissant – Wheat, Dairy, Soy
29 Sourdough – Wheat
30 Buttermilk Ranch Dressing – Dairy, Egg
31 Almonds – Tree Nuts
32 Apple Turnover – Wheat, Soy
33 Cherry Turnover – Wheat
34 Au Jus – Wheat, Soy
35 Buffalo Dipping Sauce – Dairy
36 Cheddar Cheese Sauce – Dairy
37 Gourmet Chocolate Cookie – Dairy, Egg, Wheat, manufactured on shared equipment with products containing peanut ingredients
38 Mozzarella Sticks – Dairy, Wheat, produced in the same plant as seafood
39 Honey Mustard Dipping Sauce – Egg
40 Horsey Sauce® – Egg
41 Jalapeno Bites® – Dairy, Wheat, produced in the same plant as seafood
42 Onion Petals – Dairy, Wheat, produced in the same plant as seafood
43 Roast Chicken – Soy, Wheat
44 Scrambled Egg Patty – Dairy, Egg
45 BBQ Dipping Sauce – Fish
46 Chocolate Shake – Dairy
47 Jamocha Shake – Dairy
48 Strawberry – Dairy
49 Vanilla – Dairy
50 Grilled Chicken Fillet – Soy, Wheat
51 Grilled Chicken Diced – Soy, Wheat
52 Light Buttermilk Ranch Dressing – Dairy
53 Diced Hard Cooked Egg – Egg
54 Shake base-dairy
55 Chocolate Swirl – Dairy
56 Peanut Butter bits – Dairy, Peanuts
NOTE: All Salad Dressings and some sauces contain vegetable oil, which may include soybean oil.
NOTE: All fried items are cooked in 100% corn oil.
For additional Arby’s® 2006 Nutrition, Ingredient & Allergen Information (U.S.), please CLICK HERE to download an Acrobat 4.1 pdf file.
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